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Cindy Coe is a certified yoga teacher specializing in yoga for older adults.  She completed 200 hours in yoga teacher training with an emphasis in modifications for injuries and aging bodies.  Cindy also has an advanced certification as a senior yoga specialist and an ISSA certificate as a senior fitness specialist. Growing up, Cindy was a competitive dancer and later taught fitness classes for 24-hour Fitness. During the last decade, Cindy switched from high impact exercise to yoga and other low impact workouts, realizing the physical and mental benefits of a regular yoga practice. Her emphasis is on mind-body wellness and modifications for all fitness levels. Cindy is a resident of Sun City Festival and seeks to spread her love of yoga practice to others in this community. 

 

Yoga is a moving meditation that heals the mind, body and soul.