Important Disclaimer: Please Read Carefully Before Participating

By participating in this yoga workout, you acknowledge and agree to the following:

• Consult Your Physician: This workout may not be suitable for everyone. It is strongly recommended that you consult with your physician or other qualified healthcare professional before beginning any new exercise program, especially if you have any pre-existing medical conditions, injuries, are pregnant, or have recently given birth.

• Listen to Your Body: Yoga should be a comfortable and mindful practice. Pay attention to your body's signals. If you experience any pain, discomfort, dizziness, or shortness of breath, stop immediately and rest. Do not push yourself beyond your limits. Modifications and variations are encouraged to suit your individual needs and abilities.

• Assumption of Risk: Participation in any exercise program involves inherent risks, including the risk of injury. By participating in this yoga workout, you voluntarily assume all risks of injury, accident, or illness resulting from your participation.

• No Liability: The instructor(s) and any associated entities shall not be held liable for any injury, loss, or damage that may occur as a result of your participation in this yoga workout. You are solely responsible for your own safety and well-being during the practice.

• Appropriate Environment and Equipment: Ensure you have a safe and clear space to practice, free from obstructions. Use a yoga mat or other non-slip surface. Be mindful of your surroundings to prevent falls or collisions, especially considering the potential for varying temperatures and surfaces in Buckeye, Arizona.

• Modifications and Variations: The instructor may offer modifications or variations of poses. It is your responsibility to choose the options that are appropriate for your current physical condition and abilities. If you are unsure about a pose or a modification, please ask for clarification or refrain from attempting it.

• Hydration: It is important to stay hydrated. Drink water before, during, and after the workout as needed.

• Not a Substitute for Medical Advice: This yoga workout is intended for fitness and wellness purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional for any questions you may have regarding a medical condition.

By continuing with this yoga workout, you signify that you have read, understood, and agree to the terms of this disclaimer.